Various Differences between Gym and Fitness and the Advantages of Each!
Before discussing the differences between gym and fitness in more depth, we must first know the meaning of each term. So, gym itself is an acronym for the word gymnasium. Literally, a gym can be interpreted as a place or location for carrying out training and sports activities, such as athletics and cardio.
Many people do this fitness with the aim of losing weight. Even though there are many benefits that can be obtained by doing fitness regularly. There are various fitness benefits that we can get if we do it regularly, including:
1. Maintain healthy bones and muscles
Various types of fitness movements such as lifting weights or resistance training can be useful for maintaining bone strength and stimulating muscle formation. Especially if accompanied by proper protein intake. This is because the body releases hormones that can increase the ability of muscles to absorb amino acids when we exercise.
2. Increases body energy
Not a few people think that exercise can be tiring, including doing fitness. In fact, on the contrary, exercise can trigger the body to produce more energy. A study revealed that exercising regularly can increase energy, especially for those who often feel weak and tired.
3. Maintain healthy skin
Regular fitness can make your skin healthier. This is because physical activity can increase the flow of oxygen and blood, so that the nutritional intake that the skin needs can be properly fulfilled. Not only that, collagen production will also increase, so the skin will look more radiant and fresher after exercising.
4. Achieve ideal body weight
A study revealed that one of the causes of being overweight or obese is a lack of physical activity or exercise. Exercise like fitness has been proven to increase the body’s metabolic rate, so it can burn more calories. This definitely has an impact on weight loss.
Apart from that, exercising regularly can also maximize fat burning from the body and maintain muscle mass. That way, body weight will also be maintained.
5. Prevents Depression
The benefits of fitness are not only for physical health, but are also good for our mental health. This is because by doing physical activity, the serotonin hormone in the brain will increase.
This serotonin hormone is a hormone that is responsible for managing mood, including preventing depression. Regular fitness can also increase the production of endorphins which help us feel happier and reduce pain. That way, we can also avoid anxiety and stress.
6. Reduces the risk of various diseases
Physical activity such as fitness that is done regularly can help reduce the risk of developing various chronic diseases such as coronary heart disease and type 2 diabetes. Apart from that, exercising regularly can also help the body fight free radicals which can trigger cancer, such as colon cancer. and also breast cancer.
7. Improves sleep quality
A study revealed that exercising for 30 minutes every day can make you sleep more soundly and with better quality. This is because increasing temperature when we exercise can trigger the body to produce chemical compounds that can increase the urge to sleep at night. These benefits are definitely good for people who often experience difficulty sleeping or insomnia and contact mymefit.
