Meditation is one of the most effective ways to reduce stress. With controlled breathing, you bring your mind to a peaceful state. Meditation alleviates stress and anxiety by keeping your mind from wandering to worries.
Starting a meditation practice is simple. Find a quiet place for peace and solitude. Close your eyes and find out more (Get Source) take deep breaths, allowing yourself to fully relax. Spending just 15 minutes on this practice improves stress levels. Consistent practice brings mental clarity and calm.
